Wednesday 16th January 2013

Wednesday
Cough still a pain in the butt

V/Gripper
took a while to get going
L/H: 5/5 x F then 6 x 1 reps, 5/6 x 1 rep
R/H: 5/5 x 3 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x F
 
2HP
to +84-kilos (106.7-kilos) x 3 x 1 reps