Tuesdasy 1st January 2013

Tuesday
Up with the lark etc. Off to the closed gym I go. back I come. Ergo much reduced workout later in the day. Left shoulder a bit stiff hence slow rise in weights.

Seated Press in rack
Used my pullums bar
bar x 8 reps, 47 x 8 reps, 57 x 8 reps, 67 x 8 reps, 77 x 8 reps, sleeves on, 87 x 4 reps, sleeves off, 47 x 15 reps