Saturday 26th January 2013

Friday
Grippers

Saturday
Fell over on way to gym (bloody ice) and felt neck wrench. Not happy. Forgot knee wraps

P Squat
to 220-kilos x 8 reps

Leg Press
to 560-kilos x 8 reps

L/curls
to stack x 10 reps

Leg Ext
to 12p @ x 10 reps