Thursday 24th January 2013

Wednesday
Off/rest day - busy

Thursday
CG Bench press
to 142.5-kilos x 4 x 1 reps

DOTBDL
to 195-kilos x 4 x 1 reps r/p style

Adj T/Bar
to 120-kilos x 1, 1, 3 reps then a single r/h attempt - fail - at 140-kilos loaded