Sunday
Arrgghh. Plus on arriving at gym, well passed opening time, it was shut. I have owners number so chased that up, half frozen, shopped and then back to gym. Didn't have to pay and got coffee. I allowed the mornings frustrations to fuel the workout
P/squat
to 180-kilos x 8 reps, foot plate down / ass out.
Leg Press
to 640-kilos x 8 reps
Leg curl
to 18p x 12 reps
s/s
Leg ext
to single leg x 11p x 10 reps each
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