Thursday 20th eve of the end of the world December 2012

Thursday
T S Grippers
to
L/H: CoC 3 x 3 r/p reps, acc effort on a CoC 3.5 1/2 inch (which was nice), GHP 8 x VVN, N, VN, F, F, VVN
R/H: CoC 3 x 3 reps, GHP8 x x 1 reps, CoC 3.5 x 1 rep, BBSE x 1, VVN, TnG, 1, 1 reps

2HP
to +82.5-kilos (104.7-kilos) x 2 x 1 reps and 1 x 2 reps