Been away, been pissed off. Life got in the way. The week or so off has not been kind. Onwards
Thursday
C G B/Press
to 139.5-kilos x 2 x 1 reps
D/O/T/B/D/L
to 150-kilos x 2 x 3 reps
Friday
TSG
warmed up as per with the VG then
L/H: coC 3 x 1,N,1, VVN
R/H: CoC 3 x 3 reps, CoC 3.5 x 3 x 1 reps, BBSE x 1, VVN, 1 reps
2HP
to 104.5 x 1, 1, 2 reps
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