Friday 10th May 2013

Friday - volume day
Decided to do, if low, a volume day on grippers as well.

V/Gripper
to
L/H: 4/4 x (L12) 6 x 3 reps
R/H: 5/5 x (L15) 4 x 2 reps

2HP
to + 73-kilos (95.7) x 3 x 3 reps (last set n/s)