Wednesday
V/Gripper - max
to
L/H: 5/6 x VN, VVN, VN, VVN, VN
R/H: 6/6+B x f, 6/6 x 5 x 1 reps
2HP - max
to +84-kilos (106.7) x F, 1/2 then 4 x 1 solid reps (last one slipped a tad pulling skin but was full range)
Thursday
Motivation today provided by both bank and credit card being dicks. Bank took overdraft away 'cos you weren't using it' as did C/Card company (reducing limit by 10k to 46 quid more than current balance) FFS!!
P/Squat
back needs a reset / massage. Will have to wait until finances improve
to 180-kilos x 8 reps
Leg Press
to 660-kilos x 6 reps
Leg Curl
stack x 3 x 9 reps (no lighter sets)
Leg Ext
stack x 3 x 10 reps (as leg curls)
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