Sunday
Gym today as closed tomorrow (bank hol). Need to fix kitchen sink and bird shit (when on you) is NOT lucky - one hit me on the way back from the gym ha ha. Twinge on left side (upper back near shoulder blade) annoying as was tight hips. Nice day
Iso Press
to 62.5-kilos a side x 3 reps, then 4 rps then 63.75-kilos x 2 and a failed rep - d/s 20-kilos e/s x 15reps
Hammer db curls
to 40-kilos (or 42.5??) x 8 loose reps
TPD
to 16p x 6 ugly reps - d/s 10p x 10 reps
Some adjustments as gym was busy.
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