Monday 28th May and Tuesday 29th May 2013

Monday
V/Gripper - volume
to
L/H: 5/4 x 2, 4, 3, 4 reps
R/H: 5/6 x 2 ,2, 3 reps

2HP
to +74.5-kilos x 3 x 3 reps ( 1 set n/s)

Tuesday
Iso Press
to 65-kilkos e/s x 2 reps (too much too soon?), 60-kilos e/s x 3 reps - d/s 40-kilos e/s x 8 reps, 20-kilos e/s x 8 reps

s/s

Hammer DB Curls
to 45-kilos @ x 6 reps, d/s 20-kilos x 8 hard reps

TPD - hard machine
to 15p x 6 reps - d/s x 10p x 6 reps, 5p x 8 reps

BWT: up again.