Saturday
Mostly straight sets as gym busy in the morning
Iso Press
to 63.75-kilos a side x 3 reps+, d/s x 20-kilos a side x 15 reps
Hammer d/b curls
to 42.5-kilos @ x 8 reps d/s 20-kilos @ x 8 reps
1 arm tricep pressdowns
to 7.5p x 8 reps d/s (both hands) 7.5p x 10 reps
Inch
1/1/3 reps @ (thumb power off - possibly due to hanging off thumbs on d/s pressdowns)
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