Wednesday
small twinge in back reminds me to stretch
P/squat machine
to 270-kilos x 8 reps
Leg Press
to 650-kilos x 8 reps, took knee wraps off and still did 4 more reps (do I need them??)
Leg Curls
to stack x 13 reps
Leg Ext
to stack x 15 r/p reps
Late to town after gym cos I was too busy chatting = plum!
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