Tuesday 7th May 2013

Tuesday
Back giving me a lot of gip. In spite of stretching, popping etc I couldn't go as heavy as I wanted on the power squat.
Power Squat
to 150-kilos x 8 reps. I tried 280-kilos but no go

Leg Press
to 700-kilos x 6 reps (3/3). No wraps

Leg Curls
to stack x 12 very hard reps (maybe cos of leg press)

Leg Ext
to stack x 15 reps n/s

Wrist curls
F: to 35-kilos x 10 reps
R: to 15-kilos x 3 x 10 reps