Wednesday 15th May 2013

Wednesday - volume
V/Gripper
to
L/H: 4/4 x 3 reps, 4/4+B x 3 x 3 reps all wide set
R/H: 5/5 x 3 x 3 reps

2HP
to
+74-kilos x 3 x 3 reps - all rest pause