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Friday, 31 May 2013

Friday 31st May 2013

Friday
v/gripper - vol
to
L/H: 4/5 x 3, 5 so upped to 5/5 x 3 and then 2 reps
R/H: 5/6 x 2, 3, 2 (nigh on 3) and then 2 reps

2HP - vol
to +75-kilos (97.7) x 3 x 3 reps
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