Thursday 9th May 2013

Thursday
Great day with Doomy as per (cook!!). Then off to gym. Hard work possibly made worse by all being done in 45 mins
Iso Inc Bench (usual posts full after 5pm)
20kg e/s x 8 reps, 40kg e/s x 8 reps

s/s

Iso lever row
40kg e/s x 8 reps, 60kg e/s x 8 reps, 80kg e/s x 8 reps, 95kg e/s x 8 reps, 40kg e/s x 12 reps

s/s

Iso bench
20kg a side x 8 reps, 60kg x 8 reps a side, 70kg x 8 reps a side (tough), 20kg a side x 12 reps