Wednesday 22nd May 2013

Wednesday
P/Squat
as low as it goes for a change
to 150-kilos x 12 reps support belt only

Leg Press
to 620-kilos x 8 reps (other sets 10). Tried 700. All no wraps

Leg Curl
straight into stack 3 x 8 reps

One hand deadlift
to 130-kilos x 2 reps each