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Monday, 6 May 2013

Monday 6th May 2013

Monday (bank holiday)
Grippers all over place but pinch ok
TSG
to
L/H: CoC 3 x VVN, 1, 1, 1, VVN, VVN, VVN, VVN, VVN
R/H: BBSE x F, VN, VVN

2HP - vol
to +72-kilos (94.7 kg) x 3 x 3 reps (all r/pause)
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