Friday
Leg
Power squat machine
to 250-kilos x 8 reps
Leg Press
to 620-kilos x 8+ reps (one rep a little deeper than expected ha ha)
Leg Ext
to stack x 18 reps
s/s
Leg Curl
to 18 x 9 reps
Frame holds
285-kllos x 3 always hard sets
Lost a few more lbs bwt :(
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