Tuesday
Sledge hammer deadlifts
Vulcan Gripper (V2)
Took the shine of off of the gloss painted handles with some wet-n-dry. Made a little difference. Strength only day (holds next time)
B/H: 1/1 x 8 reps ws, 2/2 x 3 reps ws, 3/3 x 3 reps, 4/4 x 1 rep
L/H: 5/5 x N, 1, F, TnG, TnG
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x VVN, N, 6/5 x 1 hard rep
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