Sunday
Stew K down for some work here with Jack. I'd been to the gym
Leg
Power Squat machine
to 230-kilos x 8 reps
Leg Press
to 580-kilos x 8 reps
Leg Curls
to 17p x 9 reps
Leg ext
to stack x 16 reps
Frame hold
to 285-kilos (1 hole lower) x 3 timed sets
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