Monday 24th September 2012

Monday
CG Bench
to 135-kilos (140 x 3 very hard reps dropped to 135) x 3 x 3 reps, then d/s 100-kilos x 8 reps, 60-kilos x 14 reps = pump

Iso lever row
to 100-kilos a side x 8 reps

Low row
1/2 x 8 reps, stack x 8 reps, then 1 arm 12p x 8 reps, 15p (3/4 stack) x 8 reps

Adj t/handle
a little more than  last time x 3 x 3 reps either hand (5kg difference)