Wednesday
Need to eat another meal or drink another shake every day. Annoyingly although strength is going forward I have dropped a pound or two. Grr
CG Bench Press
Faffed around loads. I got better as timer went on because I dropped the safety bars to a lower position and got the bar to my chest and not hitting the bars as per the first couple of efforts
to 140-kilos x 3 reps (damned hard), 2, 2, 2 then d/s 100-kilos x 10 reps, 60-kilos x 15 reps
s/s heavy sets with
Iso Lever Row
to 95-kilos a side x 8 reps @
LPD
to stack+ 5kg plate x 8 reps
Adj T/Bar
Training this often at the mo to get my close to my 1RM asap. It'll drop off as I get close to some decent numbers.
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