Friday
Hammer d/b curls
1st as rack was in use.
10-kilos x 12 reps, 20-kilos x 10 reps, 30-kilos x 8 reps, 40-kilos x 8 reps - 15-kilos x 8 reps
Seated press
to 102.5-kilos x 6 reps
TPD
to 15p (3/4 stack) x 6 hard reps - 8 x 15 reps
Adj T/Handle
to some silly weight I'll save for comp after work sets
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