Forgot to mention I picked up the Millennium for visiting scrap merchant (no lads it's not for sale ha ha)
Tuesday
S+A
Seated press in rack to 100-kilos x 6 reps
H/D/B/Curls
to 40-kilos x 8 loose reps - 15-kilos x 8 reps
TPD
to 14p+5-kilos - 8p x 15 reps
Fat handled dumbbell deadlifts
to 90-kilos x 3 rp reps each. Puffing / dizzy as per.
Tuesday
S+A
Seated press in rack to 100-kilos x 6 reps
H/D/B/Curls
to 40-kilos x 8 loose reps - 15-kilos x 8 reps
TPD
to 14p+5-kilos - 8p x 15 reps
Fat handled dumbbell deadlifts
to 90-kilos x 3 rp reps each. Puffing / dizzy as per.
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