Thursday 20th September 2012

Thursday
Power squat machine
to 280-kiulos x 8+ reps

Leg Press
to 630-kilos x 8+ reps

Leg Ext
to stack x 20 reps

Leg Curls
to 19p x 9 reps

Frame hold
last set ugly as all hell. I'm never gonna like this even if I get good.