Saturday
Fit only for as coffin yesterday. It was a real effort to do anything. Lemsip, Penicillin and bed and zero training mean I was able to 'rise again', like Dracula, around lunchtime. Today, Sunday, it's more a sweaty thing so hopeful as 24-48hr viral thing.
Sunday
I was at the desk early and as warm as you like in spite of it always being cold down here. Mind you I was well covered up and, at that point, still wearing yesterdays kit (yes I was that rough then). More Lemsip and a wash n brush up and I was ready to sweat out some more germs at the gym.
Seated press in rack
to 105-kilos x 4 reps
HDB Curls
to 30-kilos (did not go to last heavy set as per) - 15-kilos x 12 reps
TPD
to 14p +1/2 plate x 3 x 5 reps
Adj T/Handle
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