Wednesday
Grip trained in the am. Re-delivery of adjustable thick bar and new Vulcan arrived today so played about with the VG and did adjustable after sledgehammer work.
Sledgehammer deadlift
Worked to a 1/4-kilo more per hand x 3 x 3 reps
Adjustable thick bar
worked to an attempt at 120-kilos (approx) plus handle. Found getting my middle finger beneath the underside of the handle I opted for tight (1 down from thickest - not measured yet maybe 60mm). Not quite at w/r level today (155kg).
New Vulcan
Needs seasoning.
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