Monday 10th September 2012

Monday
Struggled big time due to a lack of sleep

Seated press in rack
to 105kg x 2 poor reps, 100kg x F. Too much too soon
 
Hammer db curls
to 42.5kg x 6 loose reps - 17.5kg x 10 reps

s/s

TPD
to 14p+5kg x 2 x 6 reps - 8p x 10 reps
 
Adj thick handle
Better than last time and repped out on last set