Thursday
Trained / coached Lewis Graddon (105 class competitor in my upcoming competition)
Gripper holds for time
I do NOT use a 2.5-kilo weight so this can easily effect what I may do by with an actual timed (as opposed to counting in my head) by Lewis plus having him there I did quite well. I also used his coc 3 gripper instead of my RB260ip gripper.
2HP
max with 5 x 1 reps in spite of small skin tears right thumb web.
Medley
Inc MDB, adj thick handle, hubs (poor), 2-inch v-bar, etc
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