Thursday
Chest n back
CG Bench Press - done in rack
to 140-kilos x 1, 2 and 2 dropped to 100-kilos x8 and dropped again to 60-kilos x 11 reps = pumped
LPD with v handle
to stack x
DB Rows
to 80-kilos x 8 reps @
Adj thick bar
At this point Lisa arrived, sometime toned figure competitor (Nabba Wales 2010 3rd place) and occasional powerlifter. Coached on bench, pulldowns, rotator cuff and tricep work
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