Tuesday
CG Bench
Struggled. The effects of the weekend viral thing sapped me throughout and it showed here the most.
DB Rows
60,70 and 80-kilos x 8 reps
LPD
9p x 10 reps, 18p x 10 reps, stack+1/2p x 10 reps
Adj T/Handle
Coming along well. Used less chalk just swiped my fingers on a towel between reps
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