Saturday
Power squat
to 240-kilos x 8 reps
Leg Press
to 600-kilos (most of safeties a few at the end below) x 11 reps
Leg Ext
to stack x 17 rp reps
Leg Curls
to 18p x 8 reps
Frame holds for time
usual x 3 sets (H11+2 mats) and first sets poor pickup but carried on anyway.
No comments:
Post a Comment