Saturday 22nd September 2012

Saturday
Seated press in rack
to 100-kilos x 6, 4 and 4 reps

HDB Curls
to 40-kilos x 2 x 6 reps

s/s

TPD
to 14.5p x 2 x 6 with no sleeves on

Adj T/Bar yada yada


Pukey at finish