Wednesday 26th September 2012

Wednesday
Up at silly o'clock (4am or so) and then first, bar owner, to gym.
Power Squat
to 300-kilos x 6 reps.

Leg Press
to 650-kilos x 8 reps

Leg Ext
stack x 20 reps

Seated Leg Curl
stack x 8 reps

Frame holds