Sunday 30th September 2012

Sunday
Just a few sessions left (9??)
LPD
to stack + 2 half plates x 8 reps

CG Bench
to 135-kilos x 3 x 3 reps - 100-kilos x 10 reps - 60-kilos x 15 reps
 
1 arm db row
to 80-kilos x 8 reps @

adj t/handle